Publisher's Synopsis
How do you feel about your life today? Are you living every day in excitement? Do you love what you're doing? Do you look forward to what's coming up next? Are you living your best life?
If your answer to any of the above is a no, maybe, or not sure, that means you're not living your life to the fullest. This really shouldn't be the case, because your life experience is yours to create. Why settle for anything less than what you can get? You deserve nothing but the best.
In this book, you will learn:
How to meditate -- from instructions for the absolute beginner to techniques for deep states of ecstasy and awakening
How to eat the optimally healthy diet for both physical and mental health
How to train the attention span so you can be focused and efficient all day long
How to exercise so that is fun, enjoyable, and something you look forward to
How to get rid of the habit of negative thinking in just one week
How to live like a caveman in the modern world in order to get the most out of your genetics
How to properly go to the bathroom (Yes, you have been doing it wrong)
And much, much, more..
