Publisher's Synopsis
Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Years ago, with his extremely successful Now Eat This! series, he reinvented comfort foods to comply with the low-fat guidelines fans were seeking and sold more than a half million copies of his cookbook and diet book. Health experts and researchers now agree that low-fat is out and keto is in. So, now Rocco will tackle the ketogenic diet and outline the most effective and delicious version of the diet to date. With a plan that promises to deliver up to fifteen pounds of weight loss in just fifteen days and incorporates meal plans with more than seventy-five of America's favourite comfort food recipes made over to adhere to keto diet guidelines, now you can lose the weight eating the foods you love. Using his culinary and nutritional expertise, Rocco's combination of diet and cookbook will take the low-carb, high fat keto diet to another level.
