Publisher's Synopsis
Zen Meditation & Zen Living
When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy.
The purpose of Zen is to directly capture and understand the meaning of life. You don't have to have any religious or philosophical proclivities in order to enjoy the benefits of Zen meditation. It's for everyone.
In Zen for Beginners, you'll discover:
